I would , as I usually do, recommend www.netsense.net. They are in RI so that may fit your definition of "local" if that matters to you. I used to work there and can say that their prices are pretty good. What is best though is the level of communication you get.

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PS: You should check out this great new site that I found. They've got free
movies, music, email. It's really great! http://www.netbroadcaster.com